Pump House Stew

Cook: 300 min

A hearty beef stew with vegetables and red wine, slow-cooked to develop rich flavors, perfect for feeding a crowd on a cozy evening.

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Ingredients

  • 3 lb. cubed beef
  • 3 Tbsp. tapioca
  • 1/2 cup bread crumbs
  • 1 bunch carrots, quartered
  • 1 bunch celery, 2-inch pieces
  • 8 to 10 small onions
  • 1 No. 2 can tomatoes
  • salt and pepper
  • 1 cup red wine

Instructions

  1. Place the cubed beef, tapioca, bread crumbs, quartered carrots, celery pieces, and small onions in a casserole or roaster in the order listed, except for the red wine.
  2. Cover tightly and bake in a 250°F oven for 2 hours.
  3. Open the oven, stir well from the bottom, then return to the oven and bake for a total of 5 hours.
  4. Add the red wine during the last hour of baking.
  5. Serve hot, with enough to feed a crowd.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 10.3g 13% DV
Carbs 71.3g 26% DV
Fiber 8.4g 30% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10147.8mg 100% DV
Potassium 938mg 20% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 882.8mcg 98% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0mcg
Calcium 137.3mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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