Pumpernickel Bread I

Name: Pumpernickel Bread I
Yield: 4 servings
Ingredients: 1 1/2 cups warm milk; 1 1/2 tablespoons vegetable oil; 3 tablespoons molasses; 2 1/2 cups bread flour; 1 cup rye flour; 1/3 cup cornmeal; 1 teaspoon salt; 1 3/4 teaspoons active dry yeast; 3 tablespoons unsweetened cocoa powder

Vegetarian Dairy

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Ingredients

1 1/2 cups warm milk ⓘ
1 1/2 tablespoons vegetable oil ⓘ
3 tablespoons molasses ⓘ
2 1/2 cups bread flour ⓘ
1 cup rye flour ⓘ
1/3 cup cornmeal ⓘ
1 teaspoon salt ⓘ
1 3/4 teaspoons active dry yeast ⓘ
3 tablespoons unsweetened cocoa powder ⓘ

Instructions

Place ingredients into the bread machine in order suggested by the manufacturer.
Use the Light Crust or Whole Wheat settings. Start the machine.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV

Total Fat 24.3g 31% DV

Carbs 97.1g 35% DV

Fiber 23.9g 85% DV

Sugar 21.4g 43% DV

Electrolytes

Sodium 9875.3mg 100% DV

Potassium 1571mg 33% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 216.5mcg 24% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 139.3mg 11% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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