Pumpkin Bisque Soup

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Ingredients

  • 1.75 ozs. Margarine
  • 1/2 # diced Leeks
  • 1 TBS fresh ginger
  • 5 TBS Sherry (Yes, Wine!)
  • 2 ozs. Flour
  • 1 Tbs. + 1 Tsp. Curry Powder
  • 1 1/8 tsp Nutmeg
  • 3/4 Tsp White Pepper
  • 2 3/4 Qts. Water

Instructions

  1. Heat Margarine in kettle and leeks and ginger and sweat until soft about 5 min.
  2. Add 1/2 the Sherry and reduce by half, about 5 min.
  3. Add flour to create roux, cook about 5 min.
  4. Stirring constantly with wire wisk, add water, curry, nutmeg, pepper and veg. base.
  5. Bring to boil, reduce heat and simmer about 25 minutes.
  6. Add pumpkin and honey and simmer an additional 15 minutes.
  7. Add skim milk and puree soup.
  8. Add remaining sherry.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 29.6g 38% DV
Carbs 36.7g 13% DV
Fiber 7.5g 27% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 516.3mg 22% DV
Potassium 201mg 4% DV

Vitamins & Minerals

Vitamin A 206mcg 23% DV
Vitamin C 2.9mg 3% DV
Calcium 83mg 6% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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