Pumpkin Cheeseballs

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Ingredients

  • 350 grams pumpkin ,grated
  • 100 grams mozzarella cheese,grated
  • 1 tsp oregano
  • 1/2 tsp each salt and pepper
  • 1 carrots grated ,option
  • 1 1/2 tbsp all-purpose flour
  • 1 egg yolk
  • 1/2 cup bread crumbs

Instructions

  1. Grated pumpkin,optional to mix little carrots for color ,3mins blanch ,cool in runny water,drain ,use your hand or ask someone's hand to squeeze out liquid hahahha ,add in mixing bowl
  2. In mixing bowl add all ingredients ,except bread crumbs,mix well
  3. Form to golf ball size ( i got 12 balls ) , cover with bread crumbs ,refrigerate until set ,at least 2 hours
  4. Deep fry in hot oil ( i do on deep fryer 80 c) until golden , when you see some cheese melt out and it turn golden ..that is it :)
  5. Serve melted pumpkin cheeseballs with the mixture of thai sweet chilli sauce and plum sauce or any sauce you like

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 22.8g 29% DV
Carbs 77.8g 28% DV
Fiber 19.1g 68% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10212mg 100% DV
Potassium 1192.3mg 25% DV
Cholesterol 592.8mg 100% DV

Vitamins & Minerals

Vitamin A 1249mcg 100% DV
Vitamin C 5.3mg 6% DV
Vitamin D 2.7mcg 14% DV
Calcium 760.8mg 59% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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