Pumpkin Cloud Pie

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Ingredients

  • 8 ounces fat free cream cheese
  • 3/4 cup light non-dairy whipped topping
  • 1 teaspoon coconut extract
  • 15 ounces pumpkin
  • 1 ounce sugar-free instant butterscotch pudding mix (1 package)
  • 2/3 cup nonfat dry milk powder
  • 3/4 cup water
  • 1 teaspoon pumpkin pie spice
  • 1 (9 inch) reduced fat graham cracker crust
  • 2 tablespoons flaked coconut
  • 2 tablespoons pecans, chopped

Instructions

  1. In a bowl stir cream cheese until soft. Add 1/2 cup light nondairy topping and coconut extract. Mix gently to combine. Set aside.
  2. In a large bowl combine pumpkin, dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in pumpkin pie spice and remaining nondairy topping.
  3. Spread half of mixture into pie crust. Evenly spread cream cheese mixture over pumpkin layer. Spread remaining pumpkin mixture over cream cheese mixture.
  4. Sprinkle coconut and pecans evenly over top. Refrigerate for at least 2 hours.

Nutrition & Diet Analysis (per serving)

956 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 71g 91% DV
Carbs 72.7g 26% DV
Fiber 11.8g 42% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1102.5mg 48% DV
Potassium 801.3mg 17% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 532.5mcg 59% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 321.5mg 25% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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