Pumpkin Cloud Pie(Sugar-Free)
A creamy, sugar-free pumpkin pie with coconut flavor and a light, fluffy texture, perfect for fall gatherings or a healthy dessert option. Suitable for all pumpkin lovers.
Ingredients
- 8 oz. Philadelphia fat-free cream cheese
- 3/4 cup Cool Whip free
- 1 teaspoon coconut extract ⓘ
- 15 oz. can pumpkin ⓘ
- 4-serving package Jell-O sugar-free instant butterscotch pudding mix ⓘ
- 2/3 cup Carnation nonfat dry milk powder
- 1 cup water ⓘ
- 1 3/4 teaspoon pumpkin pie spice ⓘ
- 6 oz. Keebler graham cracker pie crust ⓘ
- 2 tablespoon flake coconut ⓘ
Instructions
- In a medium bowl, stir cream cheese with a spoon until soft.
- Add 1/2 cup Cool Whip free and coconut extract. Mix gently to combine. Set aside.
- In a large bowl, combine pumpkin, dry pudding mix, dry milk powder, and water. Mix well using a wire whisk.
- Blend in pumpkin pie spice and remaining 1/4 cup Cool Whip free.
- Spread half of the pumpkin mixture into the pie crust.
- Evenly spread the cream cheese mixture over the pumpkin layer.
- Sprinkle coconut over top of the pie.
- Refrigerate for at least 2 hours before serving.
Tips & Substitutions
To achieve a smoother cream cheese mixture, ensure the cream cheese is at room temperature before mixing. If you don't have Cool Whip free, you can substitute with any sugar-free whipped topping. For added texture, consider mixing in chopped nuts or using a flavored pudding mix like vanilla. This dessert pairs beautifully with Saucy Barbecue Franks for a delightful meal.
Serving Suggestions
Serve this Pumpkin Cloud Pie chilled, garnished with a dollop of additional Cool Whip free on each slice. It makes a great dessert after a hearty meal, such as Sweet N' Sour Sausage Balls. For a festive touch, sprinkle extra pumpkin pie spice on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This pie is best enjoyed chilled, so there’s no need to reheat. If you need to serve it later, simply slice and return it to the fridge to keep it cool and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Pumpkin Cloud Pie(Sugar-Free) contains roughly 682 calories, with 8g protein, 52g carbohydrates, and 55g fat. It is an excellent source of dietary fiber (48% of the Daily Value) and iron (36% of the Daily Value), and a good source of protein and calcium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cream cheese instead of fat-free?
Yes, you can use regular cream cheese, but it will increase the calorie content. The texture may also be creamier, which can enhance the dessert's richness.
Is there a dairy-free alternative for the cream cheese?
Absolutely! You can use a dairy-free cream cheese alternative made from nuts or soy. Make sure it’s unsweetened to maintain the sugar-free aspect of the recipe.
Can I make this pie in advance?
Yes, this pie can be made a day ahead of serving. Just cover it well and store it in the refrigerator. It allows the flavors to meld, making it even more delicious when served.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).