Pumpkin Cloud Pie(Sugar-Free)

Name: Pumpkin Cloud Pie(Sugar-Free)
Prep time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 oz. Philadelphia fat-free cream cheese; 3/4 cup Cool Whip free; 1 teaspoon coconut extract; 15 oz. can pumpkin; 4-serving package Jell-O sugar-free instant butterscotch pudding mix; 2/3 cup Carnation nonfat dry milk powder; 1 cup water; 1 3/4 teaspoon pumpkin pie spice; 6 oz. Keebler graham cracker pie crust; 2 tablespoon flake coconut

Prep: 20 min Serves: 8 Cuisine: American

A creamy, sugar-free pumpkin pie with coconut flavor and a light, fluffy texture, perfect for fall gatherings or a healthy dessert option. Suitable for all pumpkin lovers.

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Ingredients

8 oz. Philadelphia fat-free cream cheese
3/4 cup Cool Whip free
1 teaspoon coconut extract ⓘ
15 oz. can pumpkin ⓘ
4-serving package Jell-O sugar-free instant butterscotch pudding mix ⓘ
2/3 cup Carnation nonfat dry milk powder
1 cup water ⓘ
1 3/4 teaspoon pumpkin pie spice ⓘ
6 oz. Keebler graham cracker pie crust ⓘ
2 tablespoon flake coconut ⓘ

Instructions

In a medium bowl, stir cream cheese with a spoon until soft.
Add 1/2 cup Cool Whip free and coconut extract. Mix gently to combine. Set aside.
In a large bowl, combine pumpkin, dry pudding mix, dry milk powder, and water. Mix well using a wire whisk.
Blend in pumpkin pie spice and remaining 1/4 cup Cool Whip free.
Spread half of the pumpkin mixture into the pie crust.
Evenly spread the cream cheese mixture over the pumpkin layer.
Sprinkle coconut over top of the pie.
Refrigerate for at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 36.5g 47% DV

Carbs 71.9g 26% DV

Fiber 10.4g 37% DV

Sugar 27.4g 55% DV

Electrolytes

Sodium 479.3mg 21% DV

Potassium 522.5mg 11% DV

Vitamins & Minerals

Vitamin A 198.8mcg 22% DV

Vitamin C 7.2mg 8% DV

Calcium 240.3mg 18% DV

Iron 7.7mg 43% DV

Diet fit High-fiber

Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).