Pumpkin-Corn Pudding

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Ingredients

  • 3 3/4 cups crushed baked blue corn tortilla chips
  • 3 large eggs
  • 2 cups pumpkin puree
  • 1 (4 ounce) can chopped mild green chilies
  • 1 cup whole kernel corn (fresh or frozen)
  • 1 teaspoon chili powder (to taste)
  • 1/2 teaspoon ground cumin
  • salt
  • fresh ground black pepper
  • hot pepper sauce
  • Toppings
  • 1 cup salsa
  • 1 cup chopped fresh cilantro
  • 1 avocado, peeled and sliced
  • 1 ripe tomatoes, thinly sliced

Instructions

  1. Preheat oven to 400°. Coat a 2-quart baking dish with nonstick cooking spray.
  2. Layer the crushed tortilla chips in the bottom of the baking dish.
  3. In a bowl, beat the eggs until foamy; fold in the pumpkin, chiles, and corn.
  4. Stir in the chili powder, cumin, salt, pepper, and hot pepper sauce.
  5. Spoon mixture into the baking dish; smooth it over the chips.
  6. Bake for 20 minutes; remove from oven and garnish with toppings as desired; serve while hot.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 20.6g 26% DV
Carbs 118.5g 43% DV
Fiber 24.2g 86% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 11317.8mg 100% DV
Potassium 2900.3mg 62% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 543.5mcg 60% DV
Vitamin C 157.6mg 100% DV
Calcium 891.8mg 69% DV
Iron 35.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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