Pumpkin Granola Bars

VegetarianDairy
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Ingredients

  • 3/4 cup pumpkin puree
  • 1 egg ⓘ
  • 1/4 cup room-temperature butter ⓘ
  • 1/4 cup honey ⓘ
  • 3 tablespoons molasses ⓘ
  • 2 cups rolled oats
  • 1/2 cup sunflower seeds ⓘ
  • 1/4 cup wheat germ ⓘ
  • 2 tablespoons shredded unsweetened coconut ⓘ
  • 2 teaspoons ground flax (optional) ⓘ
  • 1 tablespoon grated orange zest ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  2. Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. Stir rolled oats, sunflower seeds, wheat germ, coconut, ground flax, orange zest, and cinnamon into the pumpkin mixture; spread into the prepared pan.
  3. Bake in preheated oven until golden brown, about 40 minutes. Cut into bars while still warm.

Nutrition & Diet Analysis (per serving)

1009 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 66.1g 85% DV
Carbs 106.4g 39% DV
Fiber 20.2g 72% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 306.8mg 13% DV
Potassium 970.5mg 21% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 213.3mcg 24% DV
Vitamin C 2.4mg 3% DV
Calcium 471mg 36% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg ground flax molasses unsweetened coconut sunflower seeds butter rolled oats ground cinnamon honey

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