Pumpkin Nut Bars

Vegetarian
Be the first to rate this recipe

Ingredients

  • 1 c. all-purpose flour ⓘ
  • 1 c. firmly packed brown sugar ⓘ
  • 1/2 tsp. baking powder ⓘ
  • 1 1/2 tsp. pumpkin pie spice ⓘ
  • 2/3 c. cooked, mashed pumpkin ⓘ
  • 1/2 c. shortening ⓘ
  • 2 eggs, beaten ⓘ
  • 1 c. chopped pecans ⓘ
  • powdered sugar ⓘ

Instructions

  1. Combine first 5 ingredients in a large mixing bowl; add next 2 ingredients.
  2. Beat on medium speed of electric mixer 1 minute or until smooth.
  3. Stir in pecans.
  4. Pour into a greased and floured 13 x 9 x 2-inch baking pan; bake at 350° for 25 to 30 minutes or until a wooden pick inserted in center comes out clean.
  5. Cool; sprinkle with powdered sugar.
  6. Cut into bars to serve.
  7. Yields about 2 1/2 dozen.

Nutrition & Diet Analysis (per serving)

887 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 48.1g 62% DV
Carbs 119g 43% DV
Fiber 7.6g 27% DV
Sugar 52.5g 100% DV

Electrolytes

Sodium 2801.5mg 100% DV
Potassium 520.3mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 7.3mg 8% DV
Calcium 1745.3mg 100% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder shortening brown sugar egg powdered sugar pecans flour pumpkin pumpkin pie spice

You May Also Like

🥗

Jerry'S Outrageous Guacamole

VeganVegetarian
269 kcal 8.3g protein
🥦

Tortellini Salad (Lowfat And Low Gi)

VegetarianDairy
282 kcal 10.7g protein
🥦

Low Fat Onion Rings

VegetarianDairy
560 kcal 24.8g protein
🥦

Melting Pot Swiss Cheddar Fondue

VegetarianDairy
541 kcal 24.2g protein
🥦

Low Cal Banana Pudding

VegetarianDairy
765 kcal 36.9g protein
🥦

Billy'S Chocolate Buttercream

VegetarianDairy
515 kcal 3.6g protein
Vegetarian recipes → All recipes →