Pumpkin Parfaits

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Ingredients

  • 1 (7 ounce) jar marshmallow creme
  • 1 (8 ounce) package cream cheese, softened
  • 1 tablespoon orange juice concentrate, thawed
  • 1 (14 ounce) can pumpkin puree
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon orange juice concentrate, thawed
  • 1/4 cup chopped toasted pecans

Instructions

  1. Combine the marshmallow creme, cream cheese, and 1 tablespoon orange juice concentrate in a large bowl; beat with an electric hand mixer until smooth. Stir together the pumpkin, syrup, cinnamon, nutmeg, and 1 tablespoon orange juice in a separate bowl. Fold 1/4 cup of the marshmallow creme mixture into the pumpkin mixture.
  2. Beginning with the cream cheese mixture, layer 3 tablespoons of each mixture in each of four dessert cups. Chill in refrigerator for 2 hours. Top with pecans and gingersnaps before serving.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 37g 47% DV
Carbs 82.6g 30% DV
Fiber 21.5g 77% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 263.8mg 11% DV
Potassium 581.5mg 12% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 49.4mg 55% DV
Vitamin D 0.1mcg 1% DV
Calcium 476.3mg 37% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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