Pumpkin Pie(Sugar Substitute)

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A delicious pumpkin pie with a smooth filling, warm spices, and a tender crust, perfect for fall gatherings, holidays, or cozy desserts enjoyed plain or with whipped topping.

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Ingredients

  • 1 egg
  • 1/2 cup sugar substitute (or sugar)
  • 1 teaspoon vanilla
  • 1/2 cup flour
  • 1 cup pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1 cup milk
  • a pinch of salt

Instructions

  1. Mix together all ingredients and pour into an unbaked pie shell.
  2. Bake at 400°F for 15 minutes.
  3. Reduce the oven temperature to 350°F and bake for 30 minutes more.
  4. Allow to cool before serving. Serve plain or with whipped topping.

Tips & Substitutions

For a smoother filling, consider blending the pumpkin and other ingredients until fully combined. You can substitute almond flour for a gluten-free option instead of regular flour. If you prefer a sweeter pie, adjust the sugar substitute to taste, as some brands have different sweetness levels. Ensure your pie shell is well chilled for a flaky crust.

Serving Suggestions

Serve your pumpkin pie with a dollop of whipped topping or a scoop of vanilla ice cream for an extra indulgence. It pairs beautifully with Apples And Caramel Dip for a delightful contrast of flavors. For a festive touch, garnish with a sprinkle of cinnamon or a drizzle of caramel sauce to enhance presentation and taste.

Storage & Reheating

To store leftover pumpkin pie, cover it with plastic wrap or aluminum foil and refrigerate for up to four days. When reheating, place slices in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for about 30 seconds to a minute, but this may affect the crust's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Pie(Sugar Substitute) contains roughly 232 calories, with 5g protein, 45g carbohydrates, and 4g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of iron and vitamin C.

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 4.1g 5% DV
Carbs 44.7g 16% DV
Fiber 2.2g 8% DV
Sugar 15g 30% DV

Electrolytes

Sodium 429.8mg 19% DV
Potassium 230mg 5% DV
Cholesterol 17.9mg 6% DV

Vitamins & Minerals

Vitamin A 293.8mcg 33% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.5mcg 3% DV
Calcium 155.4mg 12% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Make sure to cook and puree it until smooth before adding it to your pie filling. This can enhance the flavor and freshness of your pie, although canned pumpkin is often more convenient.

How can I make the crust from scratch?

To make a homemade pie crust, combine 1 1/4 cups flour, 1/2 cup cold butter, and a pinch of salt. Mix until crumbly, then add cold water, one tablespoon at a time, until the dough forms. Roll out and fit into your pie plate before filling.

Can I freeze the pumpkin pie?

Yes, pumpkin pie can be frozen. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be frozen for up to three months. Thaw it in the refrigerator overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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