Pumpkin Rice Bread

Be the first to rate this recipe

Ingredients

  • 1 1/3 cups brown rice flour
  • 3/4 cup buckwheat flour
  • 3 tablespoons rolled millet
  • 1 teaspoon bicarbonate of soda
  • 2 teaspoons cream of tartar
  • 1 1/2 cups almond milk
  • 1/4 cup mashed pumpkin
  • 1 -2 tablespoon honey

Instructions

  1. Combine dry imgredients in a bowl.
  2. Blend liquid ingredients and mix into dry ingredients.
  3. Stirring well.
  4. Pour into lightly greased loat tin and bake in moderate oven (350 degrees C.) for approximately 35- 40 minutes or until the bread comes away from the tin.
  5. Cool on a wire rack.
  6. Wait until the bread is cold before slicing.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 2.7g 3% DV
Carbs 69.8g 25% DV
Fiber 4.3g 15% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 7111.8mg 100% DV
Potassium 4390.8mg 93% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 86.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →