Pumpkin Roll Up

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

A moist pumpkin roll-up with spiced pumpkin flavor, topped with sweet cream cheese icing and pecans, perfect for autumn gatherings or a comforting dessert.

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Ingredients

  • 1 cup sugar
  • 2/3 cup cooked pumpkin
  • 3/4 cup flour
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 3 eggs

Instructions

  1. Combine all ingredients and mix well.
  2. Cover a cookie sheet with wax paper and pour the mixture on top.
  3. Bake at 375 degrees Fahrenheit for 15 minutes or until brown.
  4. Sprinkle 1/2 cup powdered sugar on a towel.
  5. Flip the cake onto the sugar-coated towel.
  6. Remove wax paper and roll the cake up in the towel.
  7. Allow the cake to cool.
  8. Unroll the cake when cooled.
  9. Spread 1 can of sour cream or cream cheese icing over the cake.
  10. Sprinkle with pecans.
  11. Roll the cake again.
  12. Sprinkle with powdered sugar and serve chilled.

Tips & Substitutions

For a lighter texture, consider sifting the flour and gently folding in the eggs instead of mixing vigorously. If you don't have cooked pumpkin, canned pumpkin puree is a great substitute. Ensure that the towel you use is clean and has no lint; this will help prevent sticking. This Pumpkin Roll Up pairs beautifully with Cinnamon-Apple Oatmeal Crisp for a fall-themed dessert spread.

Serving Suggestions

Slice the Pumpkin Roll Up into generous portions and serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat. This dessert also pairs wonderfully with a warm beverage, like spiced cider or chai tea. For an added crunch, serve alongside a handful of candied pecans to enhance the flavors further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider wrapping it tightly in plastic wrap and freezing it for up to a month. To reheat, simply let it thaw in the refrigerator overnight and serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Roll Up contains roughly 140 calories, with 2g protein, 20g carbohydrates, and 6g fat. It is a good source of vitamin A (16% of the Daily Value) and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 733mg per serving (32% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 6.2g 8% DV
Carbs 20.3g 7% DV
Fiber 2.2g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 733mg 32% DV
Potassium 138mg 3% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 146.1mcg 16% DV
Vitamin C 11.8mg 13% DV
Calcium 54.1mg 4% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of icing for the Pumpkin Roll Up?

Absolutely! While sour cream or cream cheese icing is traditional, you can use a simple vanilla glaze or even chocolate icing for a twist. Just ensure that whatever icing you use complements the pumpkin flavor.

Is it possible to make this recipe gluten-free?

Yes, you can substitute the all-purpose flour with a 1:1 gluten-free flour blend. Be sure to check that your baking powder is also gluten-free, as some brands may contain gluten.

How can I prevent the cake from sticking to the towel?

To avoid sticking, generously sprinkle powdered sugar on the towel before flipping the cake. Additionally, make sure to remove the wax paper carefully and roll the cake while it is still warm to help maintain its shape.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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