Pumpkin Soda Bread

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Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon brown sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup pumpkin puree
  • 1/2 cup low-fat buttermilk
  • 3/4 cup pecans, coarsely chopped

Instructions

  1. Preheat oven to 400°F Line a baking sheet with parchment paper or lightly grease.
  2. In a mixing bowl, whisk together flour, brown sugar, baking soda, salt, cinnamon, and nutmeg.
  3. In a separate bowl, whisk together pumpkin puree and milk. Add to the dry ingredients. Stir until moistened, then add pecans and stir until combined.
  4. Knead dough a few times by hand, then shape into a loaf and place on the prepared baking sheet. Score the loaf with a sharp knife in the shape of an X.
  5. Bake for 35-45 minutes, until the bread sounds hollow when tapped. Transfer to a wire rack and allow to cool at least 30 minutes before slicing.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 28.5g 36% DV
Carbs 80.8g 29% DV
Fiber 21.6g 77% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 16569.8mg 100% DV
Potassium 393.5mg 8% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 373.3mg 29% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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