Purfect Pumpkin Bread

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Ingredients

  • 2/3 cup vegetable oil
  • 1 cup sugar
  • 1 cup brown sugar
  • 4 eggs, separated
  • 2 cups pumpkin, canned
  • 1/3 cup milk
  • 1/3 cup water
  • 3 1/3 cups all-purpose flour
  • 2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon Chinese five spice powder
  • 1 teaspoon flax seed
  • 1 teaspoon vanilla extract
  • 2/3 cup pecans (optional) or 2/3 cup walnuts, chopped (optional)
  • 2/3 cup dried cranberries (optional) or 2/3 cup raisins (optional)

Instructions

  1. *Cream together oil & sugars at medium speed with an electric hand mixer.
  2. *Add egg yolks - one at a time, beating after each addition.
  3. *Stir in canned pumpkin, water, & milk.
  4. *Combine flour & the next 5 ingredients in a separate mixing bowl, and add to the creamed mixture, a little at a time - mixing well.
  5. *Add in Vanilla and the flax seed, - blend.
  6. *Meanwhile, beat the egg whites with hand mixer until stiff, (make sure to use clean beaters), whites will form meringue peaks.
  7. *Next, gently stir in dried raisins or cranberries, and nuts into the batter.
  8. *Fold the meringue gently into the pumpkin bread batter.
  9. *Spoon batter into greased & floured loaf pans.
  10. *Bake at 350° for 1 hour, or until a toothpick when inserted in the center of the loaves, comes out clean.
  11. *Cool loaves on wire racks.

Nutrition & Diet Analysis (per serving)

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 42.9g 55% DV
Carbs 136.7g 50% DV
Fiber 6.7g 24% DV
Sugar 65.4g 100% DV

Electrolytes

Sodium 19625mg 100% DV
Potassium 557.5mg 12% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 463.3mcg 51% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 1743.8mg 100% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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