Purple Oatmeal

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Ingredients

  • 5 cups water
  • 1 1/4 cups steel cut oats
  • 1 grated lemon, zest of
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground flax seed
  • 1 teaspoon ground nutmeg
  • 2 cups blueberries (1 bag frozen)
  • 1/2 cup chopped walnuts

Instructions

  1. Bring water to a rapid boil.
  2. Stir in oats, lemon zest, cinnamon, flaxseed, & nutmeg. Reduce heat to a simmer. Cook for about 20 minutes, stirring occasionally, until it is the consistency you like.
  3. Add blueberries & cook 5 minutes longer. Add walnuts, shut off the heat, put the lid on & let stand 5 minutes.
  4. Serve & enjoy! We do sprinkle a little vanilla sugar on ours. ;).

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 43.8g 56% DV
Carbs 64.3g 23% DV
Fiber 23.2g 83% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 171.8mg 7% DV
Potassium 610.5mg 13% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 3mg 3% DV
Calcium 354.5mg 27% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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