Quesadillas I

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Ingredients

  • 10 (6 inch) corn tortillas
  • 2 cups shredded mozzarella cheese
  • 1 (2 ounce) can sliced black olives
  • 2 avocados - peeled, pitted and sliced
  • 2 teaspoons hot pepper sauce

Instructions

  1. Heat a large frying pan or griddle over a medium heat. Place one tortilla flat on the frying pan. After 1 minute flip the tortilla over. Sprinkle a little more than 1/4 cup cheese on the tortilla, followed by some olives, avocado, and hot pepper sauce. Place another tortilla on top to make a sandwich. Cover the quesadilla with a lid. After one minute, flip the quesadilla. When the cheese has melted on the inside, remove the quesadilla. Repeat with remaining ingredients.
  2. Cut the quesadillas into triangles and serve.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 10.1g 13% DV
Carbs 30.7g 11% DV
Fiber 9.6g 34% DV
Sugar 1g 2% DV

Electrolytes

Sodium 184.5mg 8% DV
Potassium 547mg 12% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 308.3mg 24% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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