Avocado Mold

Prep: 20 min Cuisine: American

A vibrant avocado and lime flavored jello mold that's perfect for salads or festive gatherings, combining creamy textures with fresh cucumber and parsley garnishes.

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Ingredients

  • 6 oz. lime jello
  • 1 envelope plain gelatin
  • 1 cup sour cream
  • 1 cup avocado, mashed
  • lemon juice
  • 1 cup mayonnaise
  • 1 Tbsp. onion, grated
  • 1 cucumber, sliced
  • sprigs of parsley

Instructions

  1. Oil the mold.
  2. Prepare the lime gelatin according to package directions.
  3. Dissolve plain gelatin in a small amount of cold water; chill until partially set.
  4. Blend together the sour cream, mashed avocado, lemon juice, mayonnaise, and grated onion.
  5. Gently mix the blended ingredients into the chilled gelatins.
  6. Pour the mixture into the prepared mold.
  7. Chill until set.
  8. Serve on a bed of leaf lettuce, garnished with sliced cucumber and parsley.

Tips & Substitutions

To avoid browning, add a splash of lemon juice to the mashed avocado before mixing. For a lighter version, consider using Greek yogurt instead of sour cream or mayonnaise. You can experiment with other flavors by adding herbs like dill or cilantro to the mix. If you're short on time, pre-made gelatin can save you some preparation time. This dish pairs beautifully with dishes like John'S Pumpkin Cake for a festive meal.

Serving Suggestions

Serve this avocado mold on a bed of crisp leaf lettuce for a refreshing presentation. Garnish with sliced cucumber and fresh parsley to add color and flavor. It pairs wonderfully with light dishes or can be enjoyed as a part of a salad platter alongside other appetizers. Consider serving it with a light vinaigrette for an added zing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, but it should still be enjoyable. To serve leftovers, simply scoop out the desired amount and let it sit at room temperature for about 15 minutes to soften slightly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Mold contains roughly 392 calories, with 23g protein, 57g carbohydrates, and 13g fat. It is an excellent source of iron (184% of the Daily Value), vitamin C (101% of the Daily Value), and potassium (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 12.9g 17% DV
Carbs 57.3g 21% DV
Fiber 21.1g 75% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 548.4mg 24% DV
Potassium 3987.3mg 85% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 90.6mg 100% DV
Calcium 183mg 14% DV
Iron 33.2mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other flavors of gelatin instead of lime?

Yes, you can experiment with different gelatin flavors like lemon or orange for a unique twist. Just be aware that this may alter the overall taste of the dish, so choose a flavor that complements avocado well.

How do I know when the gelatin is properly set?

The gelatin is set when it is firm to the touch and holds its shape when inverted. If it still feels liquid after chilling for the recommended time, give it a little more time in the refrigerator until it firms up.

Is this recipe suitable for vegetarians?

Yes, this recipe can be made vegetarian by using plant-based mayonnaise and checking that the gelatin used is vegetarian-friendly, as some gelatins are derived from animal sources. Look for agar-agar as a substitute for plain gelatin for a completely vegetarian alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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