Quesadillas Supreme

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Ingredients

  • 8 10-inch flour tortillas
  • 1 1/2 lbs monterey jack pepper cheese, grated
  • egg wash or toothpick
  • Guacamole
  • 4 avocados
  • 3 cloves garlic, mashed
  • 2 tablespoons lemon juice
  • 1/2 cup red onion, diced
  • 1 cup chopped cilantro
  • 1 tomatoes, diced
  • 2 jalapenos or 2 green chilies, diced
  • 1 cup sliced black olives
  • salt and pepper
  • sour cream
  • 1 bottle salsa

Instructions

  1. Heat flour tortillas in microwave oven until soft enough to fold without breaking.
  2. Place about 1/2 cup to 3/4 cup grated cheese in the middle of each tortilla and fold in half.
  3. Seal with either toothpick or egg wash to seal in the cheese.
  4. (best if you use egg wash, then secure middle outer edge with one toothpick) Fry in hot oil, two quesadillas at a time until puffy and golden brown.
  5. Drain on paper towels.
  6. Keep warm in oven until ready to serve.
  7. Mash avacados, mix in lemon juice,red onion, tomatoes, cilantro, jalepenos or green chiles, garlic.
  8. salt and pepper to taste.
  9. Spoon 2 tbl guacamole over each quesadilla then dalop with sour cream, salsa and black olives.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 38.2g 49% DV
Carbs 51g 19% DV
Fiber 6.5g 23% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10256.5mg 100% DV
Potassium 1469.5mg 31% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV
Vitamin C 153.1mg 100% DV
Vitamin D 0.1mcg
Calcium 403.3mg 31% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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