Quiche Me Quick
A quick and delicious quiche featuring a savory combination of vegetables, Swiss cheese, and creamy soup, perfect for breakfast, brunch, or dinner for the whole family.
Ingredients
Instructions
- Steam and drain the frozen vegetables.
- Arrange the cooked vegetables in the prepared pie crusts.
- In a blender, mix the cream-style condensed soup and eggs until smooth.
- Scatter 1/2 cup of grated Swiss cheese over the vegetables in each pie crust.
- Pour the soup and egg mixture into the pie crusts over the vegetables.
- Sprinkle the remaining cheese over the top of each pie.
- Bake in a 375°F oven until the quiches are firm, approximately 45 minutes.
Tips & Substitutions
For a quick twist, consider adding cooked bacon or sautéed onions to enhance the flavor. If you don't have Swiss cheese, Gruyère or a cheddar blend can work as tasty substitutes. To save time, pre-chopped fresh vegetables or canned vegetables can also be used. Don't forget to season with salt and pepper for added taste!
Serving Suggestions
Serve the quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair with a fresh green salad dressed with a lemon vinaigrette for a balanced meal. For an extra treat, serve alongside slices of Homemade Ice Cream(Vanilla) for dessert.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 1-2 minutes or in an oven at 350°F until warmed through, about 10-15 minutes. This helps retain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche Me Quick contains roughly 711 calories, with 24g protein, 72g carbohydrates, and 37g fat. It is an excellent source of calcium (51% of the Daily Value), protein (48% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 739mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used, but ensure they are steamed and drained well to avoid excess moisture in the quiche. Popular choices include bell peppers, spinach, or mushrooms. Adjust cooking time if using fresh veggies to ensure they are tender.
How can I make this recipe gluten-free?
To make a gluten-free version, use gluten-free pie crusts available at most grocery stores. Alternatively, you could skip the crust entirely and bake the filling in a greased pie dish for a crustless quiche.
Can I freeze the quiche after baking?
Yes, you can freeze the quiche after it has cooled completely. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. Thaw in the refrigerator overnight before reheating, and enjoy it within 2 months for best quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).