Quiche Sinatra
Ingredients
- 2 teaspoons olive oil ⓘ
- 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced ⓘ
- 1/2 cup onion, chopped ⓘ
- 1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped ⓘ
- 3 garlic cloves, minced
- 2 eggs ⓘ
- 5 egg whites ⓘ
- 1 cup skim milk ⓘ
- 1 tablespoon fresh basil, chopped ⓘ
- 1/4 cup mozzarella cheese, shredded ⓘ
- 1/2 cup tomatoes, chopped ⓘ
Instructions
- Preheat oven to 350 degrees F.
- In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
- In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
- Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
- Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.
Nutrition & Diet Analysis (per serving)
821
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).