Quick And Easy Hash

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A hearty breakfast‑style hash blending savory meat, caramelized onions, and tender potatoes, finished with a comforting broth—perfect for a quick family meal or a cozy weekend brunch.

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Ingredients

  • 2 cups chopped cooked meat
  • 2 cups chopped onions
  • 2 cups diced cooked potatoes
  • 1 cup broth or gravy
  • salt and pepper

Instructions

  1. Brown the meat, onions, and potatoes in a little shortening or oil in a skillet.
  2. Add broth or gravy and simmer, covered, until heated through.
  3. Season to taste with salt and pepper.
  4. Add a little more liquid if it gets too dry.

Tips & Substitutions

For a flavor boost, consider adding spices like paprika or garlic powder. If you're short on cooked meat, leftover barbecue from a previous meal or even a vegetarian option like black beans can work well. Adjust the liquid based on the moisture of your meat; if using a dry type, add more broth or gravy. This dish is versatile, so feel free to toss in leftover veggies.

Serving Suggestions

Serve hot, garnished with fresh herbs like parsley or chives for added color and flavor. This hash pairs wonderfully with a side of Granny'S Sweet Potatoes for a complete meal. For a heartier breakfast, top with a fried egg. Consider serving with crusty bread to soak up the delicious juices.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave in short intervals, stirring occasionally until heated through. If the hash seems dry during reheating, add a splash of broth or gravy to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Hash contains roughly 1129 calories, with 61g protein, 144g carbohydrates, and 37g fat. It is an excellent source of protein (123% of the Daily Value), dietary fiber (106% of the Daily Value), and potassium (95% of the Daily Value). Note that it is relatively high in sodium, at 1083mg per serving (47% of the Daily Value).

1129 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 61.3g 100% DV
Total Fat 37.2g 48% DV
Carbs 144.4g 53% DV
Fiber 29.6g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1083.3mg 47% DV
Potassium 4471.9mg 95% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 32.3mg 36% DV
Calcium 292.5mg 23% DV
Iron 16.8mg 94% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen diced potatoes for this recipe?

Yes, frozen diced potatoes can be a convenient substitute. Just ensure they are fully thawed and drained before adding them to the skillet. This will help prevent excess moisture in the dish and ensure even cooking.

What types of meat work best in this hash?

Any cooked meat can be used, but leftover roast beef, chicken, or turkey are great options. For a twist, try using a mix of meats or a flavorful sausage. If you're looking for a vegetarian alternative, consider using a blend of sautéed mushrooms and tofu.

Can I make this dish ahead of time?

Absolutely! Prepare the hash ahead of time and store it in the refrigerator. When ready to serve, simply reheat it on the stove or in the microwave. This makes it a perfect meal prep option for busy weekdays.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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