Quick And Easy "Lite" Baked Ziti

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

A quick and easy baked ziti dish that combines tender pasta with flavorful spaghetti sauce and melted mozzarella cheese. Perfect for busy weeknights or comforting family dinners, this dish offers cheesy goodness with minimal prep and cooking time, making it a crowd-pleaser for all ages.

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Ingredients

  • 1 lb. ziti
  • 4 c. spaghetti sauce
  • 1 1/2 c. skim or low-fat mozzarella cheese

Instructions

  1. Mix spaghetti sauce and cooked ziti in a baking dish.
  2. Add half of the mozzarella cheese and cottage cheese, then gently mix them in.
  3. Sprinkle the remaining mozzarella cheese on top.
  4. Bake at 375°F until the cheese melts and is bubbly.

Tips & Substitutions

For a lighter version, use whole wheat ziti or add vegetables like spinach or zucchini to the mix. If you want a creamier texture, consider substituting part of the mozzarella with ricotta cheese. You can also swap the spaghetti sauce for a homemade marinara for a fresher taste, or try using a White Cream Sauce For Scallops And Shrimp for a unique twist.

Serving Suggestions

Serve your Lite Baked Ziti with a fresh side salad and some Italian Bread Sticks for a complete meal. It also pairs beautifully with Green Beans Italian for a colorful plate. For a more substantial dinner, consider serving it alongside Stuffed Eggplant Italiano to round out the flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Bake at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to keep moisture in.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy "Lite" Baked Ziti contains roughly 933 calories, with 74g protein, 35g carbohydrates, and 55g fat. It is an excellent source of protein (147% of the Daily Value), calcium (136% of the Daily Value), and vitamin A (66% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2143mg per serving (93% of the Daily Value).

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 73.6g 100% DV
Total Fat 55.4g 71% DV
Carbs 35g 13% DV
Fiber 1.8g 6% DV
Sugar 9g 18% DV

Electrolytes

Sodium 2142.7mg 93% DV
Potassium 739.9mg 16% DV
Cholesterol 179.1mg 60% DV

Vitamins & Minerals

Vitamin A 591.7mcg 66% DV
Vitamin C 0.8mg 1% DV
Vitamin D 1.1mcg 5% DV
Calcium 1766.8mg 100% DV
Iron 1.7mg 9% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! You can assemble the baked ziti a day ahead and store it in the refrigerator. Just be sure to cover it tightly. When you're ready to bake, you may need to add a few extra minutes to the cooking time since it will be cold from the fridge.

Is this recipe suitable for freezing?

Yes, this baked ziti freezes well! Prepare the dish up to the baking step, then cover tightly with plastic wrap and aluminum foil. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and bake as directed until hot and bubbly.

Can I add meat to this recipe?

Certainly! Ground turkey or lean beef can be added for extra protein. Brown the meat in a skillet before mixing it with the spaghetti sauce and ziti. This addition will make the dish heartier and is a great way to customize the recipe to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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