Green Beans Italian
A flavorful and easy side dish combining tender green beans with savory Italian stewed tomatoes and melted mozzarella cheese. Perfect for family dinners or gatherings, this dish offers a delightful mix of textures and flavors, adding a touch of Italian comfort to any meal.
Ingredients
Instructions
- Place green beans in a lightly greased 1 1/2-quart casserole and sprinkle chopped onion over the beans.
- Arrange the undrained Italian stewed tomatoes evenly over the onion and beans.
- Bake uncovered at 350°F for 30 minutes.
- Add shredded mozzarella cheese over the top and bake for an additional 5 minutes, or until the cheese melts.
- Serve immediately.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion in olive oil before adding it to the casserole. You can also substitute the green beans with fresh or frozen ones if you prefer. If you like a bit of heat, add a pinch of red pepper flakes. This dish can easily accommodate other vegetables like bell peppers or mushrooms for a heartier meal.
Serving Suggestions
Serve this dish as a delightful side to grilled chicken or fish. It pairs beautifully with Italian Bread Sticks or a fresh salad for a complete meal. For a vegetarian option, enjoy it alongside some Easy Cold Pizza(Good Hot Too!) or a hearty pasta dish. This recipe is versatile and can easily complement various Italian recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15 minutes or until warmed through. Alternatively, you can microwave individual portions for a quick meal, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Italian contains roughly 221 calories, with 9g protein, 22g carbohydrates, and 11g fat. It is an excellent source of vitamin A (71% of the Daily Value), and a good source of protein and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans. Simply trim and blanch them for about 3-5 minutes before adding them to the casserole. This helps maintain their vibrant color and crisp texture while cooking.
What can I substitute for mozzarella cheese?
If you don’t have mozzarella, try using provolone or a blend of Italian cheeses for a different flavor. Feta can also be a great alternative for a tangy twist, but be mindful of the saltiness.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, add an extra 5-10 minutes to the cooking time to ensure it heats through properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).