Green (Spinach) Pasta
Green spinach pasta offers a vibrant, nutritious twist on traditional pasta, with fresh spinach flavor balanced by simple ingredients. Perfect for a healthy, flavorful meal, it suits those who enjoy homemade, vegetable-packed dishes that are both colorful and satisfying.
Ingredients
Instructions
- Cook the spinach following directions on the package.
- Drain it and let it cool slightly.
- Squeeze the spinach as dry as possible and chop it finely.
- Put flour and salt in a mixing bowl.
- Make a well in the center of the flour and salt mixture.
- Add the eggs, salt, and chopped spinach into the well.
- Mix together with your fingers and knead until smooth, adding more flour or a few drops of water as necessary.
Tips & Substitutions
For a vibrant green color, use fresh spinach instead of frozen. If you want a gluten-free version, substitute the flour with a gluten-free blend. When kneading the dough, ensure you work it until it's smooth; this helps develop the gluten for a better texture. If you find the dough too sticky, sprinkle in additional flour gradually, but avoid overdoing it.
Serving Suggestions
Serve this green pasta with a light sauce, such as olive oil and garlic, to highlight its flavor. It pairs beautifully with Italian Bread Sticks for a complete meal. You can also toss it with sautéed vegetables or a sprinkle of parmesan cheese. For a heartier dish, consider pairing it with Manicotti With Spinach.
Storage & Reheating
Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover to steam in the microwave for a couple of minutes. Alternatively, you can sauté it in a pan with a little olive oil for a few minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Green (Spinach) Pasta contains roughly 431 calories, with 6g protein, 23g carbohydrates, and 36g fat. It is an excellent source of vitamin A (55% of the Daily Value), vitamin C (33% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1539mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! Just blanch it briefly in boiling water, then squeeze out the excess moisture before chopping. This will ensure your pasta retains a vibrant green color and fresh flavor.
How can I make the pasta more flavorful?
To enhance the flavor of the pasta, consider adding herbs like basil or oregano to the dough. You can also mix in grated cheese, such as parmesan or ricotta, for added richness. Experiment with seasonings to suit your taste!
What sauces go well with spinach pasta?
Spinach pasta pairs well with a variety of sauces! Consider a simple olive oil and garlic sauce for a light option, or a creamy Alfredo sauce for something richer. Tomato-based sauces also work great, especially when combined with sautéed vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).