Quick And Easy Paleo Bread

Vegetarian
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Ingredients

  • 1/3 cup almond flour ⓘ
  • 1 1 tablespoon flax seed meal or 1 tablespoon coconut flour ⓘ
  • 1/2 teaspoon baking powder ⓘ
  • 1/8 teaspoon salt ⓘ
  • 1 egg, whisked ⓘ
  • 1 1 tablespoon coconut oil or 1 tablespoon olive oil, melted
  • 1 tablespoon unsweetened applesauce ⓘ

Instructions

  1. Grease a mug. Mix together all the ingredients with a fork.
  2. Pour mixture into mug. Microwave for 90 seconds on high.
  3. Cool for a few minutes. Pop out of mug gently and slice.
  4. Toast the bread for more bread consistency. If the bread looks a little raw when the timer hits 90 seconds, microwave 30 seconds more.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 26.7g 34% DV
Carbs 54.2g 20% DV
Fiber 0.5g 2% DV
Sugar 2g 4% DV

Electrolytes

Sodium 12647.8mg 100% DV
Potassium 185.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 129.8mcg 14% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 1535mg 100% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg baking powder unsweetened applesauce meal coconut oil salt

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