Quick And Easy Salmon Casserole
A quick, savory casserole combining tender salmon with crunchy cracker crumbs, creamy milk, and aromatic onions, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Spread the mixed ingredients into a buttered casserole dish.
- Bake for 30 to 35 minutes or until the top is slightly golden brown.
Tips & Substitutions
For a creamier texture, consider adding 1/2 cup of sour cream or Greek yogurt to the mixture. If you don't have cracker crumbs, crushed cornflakes or breadcrumbs can be used as a substitute. Adjust the seasoning with herbs like dill or parsley for extra flavor, which pairs beautifully with American recipes. Make sure to drain the salmon well to avoid excess moisture in the casserole.
Serving Suggestions
This salmon casserole can be served as a standalone dish or alongside a fresh garden salad for a complete meal. Consider pairing it with steamed vegetables or a side of rice for added texture and flavor. For a delightful variation, serve with a dollop of tartar sauce, which complements various seafood recipes beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, making sure to cover with a microwave-safe lid to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Salmon Casserole contains roughly 382 calories, with 6g protein, 50g carbohydrates, and 18g fat. It is a good source of protein (12% of the Daily Value), iron (11% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, fresh salmon can be used, but it will require cooking beforehand. Poach or bake the salmon until fully cooked, then flake it into the casserole mixture. This can enhance the flavor and texture, making it a great alternative to canned salmon.
Is this casserole suitable for freezing?
Yes, you can freeze the casserole before baking. Prepare it up to the point of baking, cover it tightly with foil, and store it in the freezer for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
What can I serve with this casserole?
This salmon casserole pairs well with a crisp green salad or roasted vegetables. You might also consider serving it with a side of garlic bread or a light pasta dish to complement the flavors. For a complete meal, try incorporating sides like mashed potatoes or quinoa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).