Quick Apple Snack

Name: Quick Apple Snack
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: applesauce; slices of bread; cinnamon

Vegan Vegetarian

Prep: 5 min Cuisine: American

A quick and tasty snack featuring smooth applesauce spread on toasted bread, topped with a sprinkle of cinnamon. Perfect for a cozy, healthy treat anytime.

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Ingredients

applesauce ⓘ
slices of bread ⓘ
cinnamon ⓘ

Instructions

Toast slices of bread until golden brown.
Spoon applesauce onto the toasted bread.
Sprinkle cinnamon over the applesauce.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 9.3g 12% DV

Carbs 30.8g 11% DV

Fiber 0.9g 3% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 158.8mg 7% DV

Potassium 74.3mg 2% DV

Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV

Vitamin C 0.9mg 1% DV

Calcium 52mg 4% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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