Quick Baked Catfish(Low-Fat)
Quick Baked Catfish offers a light, flavorful seafood dish with a crispy breadcrumb crust and fragrant herbs. Perfect for a healthy weeknight dinner, it combines tender fish with savory seasonings, appealing to seafood lovers and health-conscious eaters seeking a simple yet delicious meal.
Ingredients
Instructions
- Preheat oven to 500°F.
- Rinse and pat dry the catfish fillets.
- Dip the fillets in milk.
- Place the fillets, skin side down, in a foil-lined pan sprayed with cooking oil spray.
- Mix bread crumbs with thyme, dill, pepper, and garlic powder.
- Add margarine to the bread crumb mixture to moisten and spoon or sprinkle over the fish.
- Bake uncovered for about 12 to 15 minutes, or longer if the fillets are thick.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).