Oysters

Prep: 10 min Cook: 55 min Serves: 4 Cuisine: American

Creamy spinach souffle combined with tender oysters creates a rich, savory dish perfect for special occasions or entertaining guests. Topped with Parmesan and butter, then baked to golden perfection, it offers a delightful blend of seafood and spinach flavors that appeal to seafood lovers and spinach fans alike.

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Ingredients

  • 12 oz. frozen spinach souffle
  • 1 pt. oysters, drained
  • dash of Tabasco
  • 3 Tbsp. Parmesan cheese
  • 2 Tbsp. melted butter
  • 1/2 tsp. minced onion

Instructions

  1. Mix together the frozen spinach souffle, drained oysters, minced onion, and a dash of Tabasco in a casserole dish.
  2. Top the mixture with bread crumbs, melted butter, and Parmesan cheese.
  3. Bake at 350°F (175°C) for 50 to 60 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider adding a bit of garlic or lemon zest to the mixture. If you can't find frozen spinach souffle, you might substitute it with a mix of thawed frozen spinach and ricotta cheese. To add a crunch, sprinkle some panko breadcrumbs on top before baking. This dish makes a great appetizer alongside Dungeness Crab And Basil Stuffed Mushrooms.

Serving Suggestions

Serve the baked oysters hot, perhaps with a squeeze of fresh lemon on top. They pair wonderfully with a light salad or crusty bread to soak up the delicious juices. For a full seafood experience, consider serving alongside Cream Cheese And Crab Dip or Easy Crab Dip for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid microwaving, as it can make the oysters rubbery. Reheating in the oven will help maintain the dish's original texture.

Nutrition & Diet Analysis (per serving)

Each serving of Oysters contains roughly 243 calories, with 13g protein, 16g carbohydrates, and 14g fat. It is an excellent source of protein (27% of the Daily Value), vitamin A (24% of the Daily Value), and calcium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 14.1g 18% DV
Carbs 15.7g 6% DV
Fiber 0.9g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 721.8mg 31% DV
Potassium 303.2mg 6% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 213.7mcg 24% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.7mcg 3% DV
Calcium 266.1mg 20% DV
Iron 2mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh oysters instead of canned?

Yes, you can use fresh oysters! Just ensure they are shucked and cleaned properly before mixing them into the casserole. Fresh oysters can enhance the flavor and texture of the dish, making it even more delightful.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese, consider using Pecorino Romano or Grana Padano as alternatives. Both cheeses will provide a similar salty and nutty flavor that complements the dish well.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to a day. Just add the breadcrumbs and melted butter before baking it to ensure a crispy top. This is a great time-saver for entertaining!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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