Quick Beef And Bean Casserole
A hearty, flavorful casserole combining beef, beans, and tangy ketchup, perfect for quick weeknight dinners or casual gatherings, appealing to comfort food lovers.
Ingredients
Instructions
- In large iron skillet or pan, brown the ground beef.
- Drain the excess fat from the meat.
- Add chopped onion to the skillet.
- Cook, stirring often, until onion begins to look transparent.
- Add Ranch Style beans, pork and beans, and ketchup; mix well.
- Add water if needed to make enough juice for cooking.
- Cover the skillet and reduce heat to simmer.
- Simmer for 10 to 15 minutes, stirring occasionally to prevent sticking.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of garlic powder or smoked paprika to the beef while browning. If you prefer a healthier option, substitute half of the ground beef with ground turkey or chicken. You can also use homemade beans instead of canned for a fresher taste. If you want to make this dish spicier, add diced jalapeños or a dash of hot sauce.
Serving Suggestions
Serve this hearty casserole with a side of cornbread or a simple green salad for a complete meal. It also pairs beautifully with the Microwave Red Rice for added texture and flavor. For a bit of crunch, consider topping it with crushed tortilla chips or shredded cheese just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, or warm it on the stovetop over low heat until heated through. If the casserole seems dry, add a splash of water or broth during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Beef And Bean Casserole contains roughly 1902 calories, with 32g protein, 109g carbohydrates, and 150g fat. It is an excellent source of protein (65% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (38% of the Daily Value). Note that it is relatively high in sodium, at 1417mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this casserole?
Absolutely! Feel free to substitute the Ranch Style or pork and beans with any beans you prefer, such as black beans, pinto beans, or even kidney beans. Just make sure to adjust the seasonings to match your choice for the best flavor.
How can I make this recipe vegetarian?
To make a vegetarian version, replace the ground beef with a plant-based meat substitute or cooked lentils. Use vegetarian beans and ensure your ketchup is free from animal products. This way, you can enjoy a delicious, hearty casserole without any meat.
Can I freeze the beef and bean casserole?
Yes, you can freeze this casserole! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw it in the refrigerator overnight and then warm it in the oven or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).