Great Meat Rolls

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

Juicy meat rolls wrapped in crispy bacon, infused with Parmesan, olives, pimentos, and lemon juice, perfect for hearty gatherings or family dinners.

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Ingredients

  • 1 lb. extra-lean ground beef
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 cup bread crumbs
  • 1/2 cup milk
  • 2 Tbsp chopped olives
  • 2 Tbsp chopped pimentos
  • 1/2 chopped green pepper (optional)
  • 1 tsp salt
  • juice of 1 lemon
  • 1 (1 lb.) package lean bacon

Instructions

  1. Mix all ingredients (except bacon) together; form into 4 rolls, each measuring approximately 2 inches by 4 inches.
  2. Wrap each meat roll with half a strip of bacon.
  3. Place the bacon-wrapped meat rolls on a baking sheet.
  4. Bake in a 350°F (175°C) oven for 1 hour.

Tips & Substitutions

For extra flavor, consider adding minced garlic or chopped onions to the meat mixture. If you want a healthier alternative, you can substitute ground turkey for the beef. To keep the bacon crispy, you can partially cook it before wrapping it around the meat rolls. Additionally, using whole wheat bread crumbs can add a nutty flavor and texture.

Serving Suggestions

Serve these meat rolls with a side of roasted vegetables or a fresh salad for a balanced meal. They also pair nicely with a tangy dipping sauce. For a comforting twist, serve alongside Microwave Red Rice for a hearty combination that enhances the flavors of the meat rolls.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat rolls in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can use a microwave, but be cautious to avoid making the bacon soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Great Meat Rolls contains roughly 668 calories, with 19g protein, 121g carbohydrates, and 13g fat. It is an excellent source of iron (48% of the Daily Value), protein (39% of the Daily Value), and calcium (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2521mg per serving (110% of the Daily Value).

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 13.5g 17% DV
Carbs 121g 44% DV
Fiber 0.4g 1% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2520.6mg 100% DV
Potassium 1224mg 26% DV
Cholesterol 311.8mg 100% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 438.8mg 34% DV
Iron 8.7mg 48% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meat rolls before cooking?

Yes, you can freeze the uncooked meat rolls. Wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to cook, thaw in the refrigerator overnight before baking as directed.

What kind of vegetables can I add to the meat mixture?

You can add finely chopped carrots, zucchini, or mushrooms for added moisture and flavor. Just be sure to adjust the consistency of the mixture with additional breadcrumbs if it becomes too wet.

Can I use a different type of cheese?

Absolutely! While Parmesan adds a nice flavor, you can substitute with shredded mozzarella or cheddar for a different taste and texture. Just keep in mind that different cheeses may affect the final dish's moisture content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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