Quick Broccoli & Cheddar Quiche
Ingredients
- 4 eggs ⓘ
- 1/4 cup flour ⓘ
- 1 1/4 cups milk ⓘ
- 1 tablespoon Dijon mustard ⓘ
- 1/4 teaspoon salt
- 1/4 teaspoon pepper ⓘ
- 1 cup whole wheat crackers, finely crushed (like wheat thins) ⓘ
- 2 cups frozen broccoli florets, thawed & drained, chopped if larger ⓘ
- 3/4 cup cheddar cheese, shredded ⓘ
- 1/4 cup cheddar cheese, shredded ⓘ
Instructions
- Preheat oven to 400*. Lightly butter a 9" deep dish glass pie plate.
- Whisk eggs until blended. Whisk in the flour, milk, mustard, salt & pepper.
- Stir in the crackers and 3/4 cup cheddar cheese. Pour into the prepared pie plate.
- Sprinkle broccoli over, pressing into filling to submerge.
- Arrange the tomatoes cut side up on top and sprinkle with 1/4 cup cheddar cheese.
- Bake @ 400* for 30 minutes, until golden and knife inserted in middle comes out clean. Let stand 5 minutes before cutting.
Nutrition & Diet Analysis (per serving)
526
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).