Quick Buttermilk Corn Bread

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Ingredients

  • 2 tablespoons canola oil
  • 2 cups yellow cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 3/4 cups fat-free buttermilk
  • 1/8 teaspoon black pepper
  • 1 large egg, lightly beaten

Instructions

  1. Preheat oven to 450°.
  2. Pour oil into a 9-inch cast-iron skillet. Place skillet in oven for 10 minutes.
  3. Combine the cornmeal, salt, baking powder, and baking soda in a large bowl. Combine buttermilk, pepper, and egg, stirring with a whisk. Add egg mixture to cornmeal mixture, stirring just until moist. Remove pan from oven. Tip pan to coat bottom and sides with oil; carefully pour excess oil into batter, stirring to combine. Pour the batter into pan, spreading evenly. Bake at 450° for 15 minutes or until a wooden pick inserted into center comes out clean. Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 29.1g 37% DV
Carbs 64.1g 23% DV
Fiber 8.2g 29% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 19289.8mg 100% DV
Potassium 579.8mg 12% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 1673mg 100% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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