Quick Cassoulet

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Ingredients

  • 1 c. fresh bread crumbs (3 slices)
  • 2 tsp. olive oil
  • 2 onions, chopped
  • 1 carrot, chopped
  • 2 cloves garlic, finely chopped
  • 1/4 lb. turkey kielbasa sausage, thinly sliced
  • 1 1/2 c. diced, cooked chicken or turkey
  • 2 (16 oz.) cans Great Northern beans, drained and rinsed
  • 1 (28 oz.) can whole tomatoes, drained and coarsely chopped
  • 1 c. defatted, reduced-sodium chicken stock
  • 1/2 c. dry white or red wine
  • 1 1/2 tsp. chopped fresh thyme or 1/2 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground pepper

Instructions

  1. Preheat oven to 350°.
  2. Spread bread crumbs on baking sheet and bake for 6 to 8 minutes, stirring occasionally until crisp and lightly colored; set aside.
  3. Meanwhile, in Dutch oven or flameproof casserole, heat oil over medium heat.
  4. Add onions, carrots and garlic; cook, stirring, just until beginning to color, about 5 minutes.
  5. Add kielbasa and cook, stirring until it is lightly browned, 5 minutes longer.
  6. Add chicken or turkey, beans, tomatoes, chicken stock, wine, thyme, salt and pepper; bring to a simmer.
  7. Sprinkle cassoulet with reserved bread crumbs and place in oven for 20 to 30 minutes or until browned and bubbling. Serves 6.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 35.9g 46% DV
Carbs 89.9g 33% DV
Fiber 14.3g 51% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10630.5mg 100% DV
Potassium 1160.8mg 25% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 938.5mcg 100% DV
Vitamin C 51.4mg 57% DV
Vitamin D 0.1mcg
Calcium 241.5mg 19% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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