Quick Chelsea Buns

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Ingredients

  • Base
  • 8 ounces cake flour
  • 1/4 teaspoon salt
  • 3 ounces butter or 3 ounces margarine
  • 2 ounces sugar
  • 2 1/2 fluid ounces milk
  • Filling
  • 1/2 ounce melted margarine
  • 1/4 teaspoon mixed spice
  • 4 ounces mixed fruit

Instructions

  1. Preheat oven to Gas5/380F degrees.
  2. Grease and flour a baking sheet.
  3. Sieve together the flour and salt.
  4. Add fat, rub in until the mixture resembles fine breadcrumbs.
  5. Add sugar.
  6. Make a well in the centre and add milk gradually until you have a light soft dough.
  7. Roll out into an oblong 1/4 inch thickness.
  8. Brush with melted margarine.
  9. Sprinkle with the mixed fruit, sugar and spice.
  10. Roll up so that you have a long roll.
  11. Cut off 14 even sized rolls.
  12. Place cut side down on the greased baking sheet.
  13. Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

829 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 61.1g 78% DV
Carbs 65.5g 24% DV
Fiber 2.8g 10% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 10134mg 100% DV
Potassium 275.3mg 6% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 124mcg 14% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 168mg 13% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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