Quick Corn Tamale

Vegetarian
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Ingredients

  • 1 onion, chopped ⓘ
  • 1 can (2 c.) tomatoes, chopped ⓘ
  • 1 can (2 c.) corn ⓘ
  • 3/4 c. cornmeal or masa harina ⓘ
  • 2 eggs, beaten ⓘ
  • salt to taste ⓘ
  • 1 can whole or sliced olives, drained ⓘ

Instructions

  1. Mix all and bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 10.6g 14% DV
Carbs 71.9g 26% DV
Fiber 23.5g 84% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10259.2mg 100% DV
Potassium 335.8mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 7.4mg 8% DV
Calcium 98.3mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn tomato egg onion cornmeal olives salt

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