Quick Crab Quiche

SeafoodDairy
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Ingredients

  • 1 (6 1/2 oz.) can crab ⓘ
  • 1/2 c. shredded cheese ⓘ
  • 6 eggs ⓘ
  • 1 1/2 c. light cream ⓘ
  • 1 Tbsp. minced onion ⓘ
  • 1 Tbsp. white wine ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. dry mustard ⓘ
  • 1/2 tsp. dried tarragon
  • 1 (9-inch) unbaked pie shell ⓘ

Instructions

  1. Drain
  2. and
  3. flake
  4. the crab.
  5. Beat
  6. together the eggs, cream, onions, wine, salt, dry mustard and tarragon.
  7. Put crab and cheese in the pie shell.
  8. Pour the balance of the ingredients
  9. over the crab and cheese.
  10. Bake in a preheated 375° oven for
  11. 30
  12. to
  13. 35 minutes or until the knife inserted in center, comes
  14. out
  15. clean. Let
  16. stand for
  17. 5 minutes before serving. Serves 6.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 16.7g 21% DV
Carbs 51.3g 19% DV
Fiber 3.4g 12% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10528.8mg 100% DV
Potassium 1137.3mg 24% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0mcg
Calcium 558.8mg 43% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crab shell egg onion shredded cheese tarragon white wine light cream salt

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