Quick Easy Casserole
A quick, comforting casserole combining tuna, vegetables, and savory stuffing, topped with bread crumbs. Perfect for busy weeknights or casual family dinners.
Ingredients
Instructions
- Drain the Veg-All and tuna.
- Mix all ingredients together in a bowl.
- Transfer the mixture to a casserole dish.
- Top with bread crumbs.
- Bake in a 350°F (175°C) oven for 30 minutes until golden.
Tips & Substitutions
For added flavor, consider using flavored tuna or adding spices like garlic powder or onion powder. If you don't have Veg-All, mixed frozen vegetables work well. You can substitute the cream of mushroom soup with cream of chicken soup for a different taste. If you want a crunchier topping, mix the bread crumbs with melted butter before adding them on top.
Serving Suggestions
This casserole pairs beautifully with a simple side salad or steamed green beans for a complete meal. You might also enjoy it alongside biscuits or cornbread. For a heartier meal, serve it with roasted potatoes or a light pasta dish. It's a comforting choice for weeknight dinners or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Easy Casserole contains roughly 196 calories, with 22g protein, 15g carbohydrates, and 5g fat. It is an excellent source of protein (45% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned Veg-All?
Yes, you can use fresh vegetables! Just chop them into small pieces and lightly steam or sauté them before mixing with the other ingredients. This will enhance the flavor and texture of your casserole.
Is this casserole suitable for freezing?
Absolutely! You can freeze the assembled casserole before baking. Just cover it tightly with plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. It can be frozen for up to 2 months.
What can I substitute for tuna in this recipe?
If you're looking for a different protein, canned chicken or salmon work well as substitutes. You can also use a plant-based protein or beans for a vegetarian option. Just adjust the seasoning to complement the flavor of the new ingredient.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).