Bass Fritters

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy bass fritters feature tender fish blended with garlic and parsley, fried to golden perfection—ideal for seafood lovers seeking flavorful, easy-to-make appetizers or snacks.

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Ingredients

  • 1 lb bass fillets
  • 3 eggs
  • 3 Tbsp flour
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 2 cloves garlic
  • 2 Tbsp parsley
  • cooking oil

Instructions

  1. Separate the eggs into yolks and whites.
  2. Chop the garlic cloves and parsley finely.
  3. Poach the bass fillets in boiling water for 7 minutes.
  4. Remove the fish from water and mash it.
  5. Beat the egg yolks and add the flour to form a mixture.
  6. Stir in the seasonings (pepper and salt), chopped garlic and parsley, and the mashed fish into the egg yolk mixture.
  7. Beat the egg whites until frothy and fold them into the fish mixture gently.
  8. Heat cooking oil in a deep pan until it reaches 360°F (182°C).
  9. Drop spoonfuls of the batter into the hot oil and fry until golden brown.

Tips & Substitutions

For a lighter batter, try substituting half of the flour with cornstarch. You can also use other white fish fillets like cod or tilapia if bass is unavailable. To enhance flavor, consider adding a pinch of smoked paprika or cayenne pepper. Ensure the oil is hot enough to avoid greasy fritters, and test a small spoonful before frying the entire batch.

Serving Suggestions

Serve the bass fritters hot with a squeeze of lemon juice for brightness. They pair well with a fresh green salad or a dipping sauce like tartar or aioli. Consider serving alongside a bowl of Crab Bisque Supreme for a delightful seafood-themed meal. Enjoy them as a starter or main dish, perfect for gatherings or casual dining.

Storage & Reheating

Store any leftover fritters in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10 minutes, or until heated through and crispy. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Bass Fritters contains roughly 94 calories, with 3g protein, 16g carbohydrates, and 3g fat. It is an excellent source of vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.8g 4% DV
Carbs 15.6g 6% DV
Fiber 2g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 567.6mg 25% DV
Potassium 259.7mg 6% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 14.4mcg 2% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0mcg
Calcium 36mg 3% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bass fillets for this recipe?

Yes, you can use frozen bass fillets. Just make sure to thaw them completely and pat them dry before poaching. This will help achieve the right texture for the fritters.

What can I serve with these fritters?

These fritters are versatile and can be served with a variety of sides. A light salad or steamed vegetables works well. You could also serve them with a dipping sauce like tartar sauce or even a spicy remoulade for added flavor.

How can I make these fritters spicier?

To add some heat to your fritters, incorporate chopped jalapeños or a dash of hot sauce into the mixture. You could also experiment with spices like cayenne pepper in the batter to elevate the flavor profile without overwhelming the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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