Quick Onion Kuchen

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Ingredients

  • 2 tablespoons butter
  • 4 large onions, sliced
  • 4 slices rye bread
  • 2 eggs
  • 1 cup sour cream
  • 1/4 teaspoon salt
  • ground white pepper, to taste
  • 1/2 teaspoon caraway seeds
  • 4 slices bacon

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C.) Heat butter in a large skillet. Saute the sliced onions until soft and translucent; set aside.
  2. Line a 10 inch quiche pan with bread. Place cooked onions in an even layer over the bread. In a small bowl, combine eggs, sour cream, salt, white pepper and caraway seeds. Pour egg mixture over bread and onions, then lay bacon strips over top.
  3. Bake in the preheated oven 25 to 30 for minutes, or until filling is set.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 42.5g 54% DV
Carbs 60.5g 22% DV
Fiber 10.1g 36% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10372mg 100% DV
Potassium 339mg 7% DV
Cholesterol 167.3mg 56% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 5.9mg 7% DV
Calcium 190.8mg 15% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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