Quick Oriental Spaghetti

Name: Quick Oriental Spaghetti
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb beef or 1 lb chicken; 1/4 teaspoon garlic, minced; 1 (14 ounce) can chinese mixed vegetables or (16 ounce) package frozen chinese mixed vegetables; 10 3/4 ounces chicken broth; 1 cup water; 2 tablespoons soy sauce; 7 ounces spaghetti, broken; 3/4 teaspoon ginger

Chicken Beef

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Ingredients

1 lb beef or 1 lb chicken ⓘ
1/4 teaspoon garlic, minced ⓘ
1 (14 ounce) can chinese mixed vegetables or (16 ounce) package frozen chinese mixed vegetables ⓘ
10 3/4 ounces chicken broth ⓘ
1 cup water ⓘ
2 tablespoons soy sauce ⓘ
7 ounces spaghetti, broken ⓘ
3/4 teaspoon ginger

Instructions

Brown meat with Garlic.
Stir in remaining ingredients.
Heat to boiling.
Reduce heat and cover.
Simmer about 25 minutes.
Serve immediately and garnish with Green Onions.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 17.2g 22% DV

Carbs 15.6g 6% DV

Fiber 2.1g 7% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 2173.8mg 95% DV

Potassium 220mg 5% DV

Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.1mcg

Calcium 52.5mg 4% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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