Quick Pepper Relish

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Ingredients

  • 1 None large red pepper, quartered, seeded
  • 1 tbsp olive oil
  • 1 None small red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 4 None medium ripe tomatoes, coarsely chopped
  • 1 tsp fennel seeds, crushed
  • 1 tsp coarse salt
  • 1/2 tsp cracked black pepper
  • 1/3 cup firmly packed light brown sugar
  • 1/3 cup white wine vinegar

Instructions

  1. Preheat oven to 400°F. Roast pepper, skin-side up, until skin blisters and blackens. Cover with plastic wrap for 5 mins then peel skin and chop peppers coarsely.
  2. Heat oil in large saucepan over medium heat. Cook onion and garlic, stirring, until onion softens. Add remaining ingredients and stir over high heat, without boiling, until sugar dissolves. Bring to a boil then reduce heat and simmer, stirring occasionally, for 15 mins, or sauce thickens.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 30.1g 39% DV
Carbs 55.8g 20% DV
Fiber 8.2g 29% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 9841.3mg 100% DV
Potassium 542mg 12% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 154.5mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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