Quick Quesadillas

Prep: 2 min Cook: 1 min Serves: 1 Cuisine: Mexican

Quick quesadillas offer a cheesy, satisfying snack with melted cheese inside a crispy tortilla, perfect for a fast lunch or snack for cheese lovers and busy individuals.

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Ingredients

  • 1 flour tortilla (8 in)
  • 2 Kraft singles process cheese

Instructions

  1. Place the tortilla on a microwavable plate.
  2. Arrange the cheese slices on the tortilla without overlapping.
  3. Fold the tortilla in half.
  4. Cover and microwave on high for 25 to 45 seconds or until the cheese is melted.
  5. Let stand, covered, for one minute or until cool enough to eat.
  6. Fold in half again and serve.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 9.9g 13% DV
Carbs 18.5g 7% DV
Fiber 1.3g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 513.3mg 22% DV
Potassium 114.5mg 2% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 0.5mg 1% DV
Calcium 177.3mg 14% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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