Quick Quesadillas

Prep: 2 min Cook: 1 min Serves: 1 Cuisine: Mexican

Quick quesadillas offer a cheesy, satisfying snack with melted cheese inside a crispy tortilla, perfect for a fast lunch or snack for cheese lovers and busy individuals.

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Ingredients

  • 1 flour tortilla (8 in)
  • 2 Kraft singles process cheese

Instructions

  1. Place the tortilla on a microwavable plate.
  2. Arrange the cheese slices on the tortilla without overlapping.
  3. Fold the tortilla in half.
  4. Cover and microwave on high for 25 to 45 seconds or until the cheese is melted.
  5. Let stand, covered, for one minute or until cool enough to eat.
  6. Fold in half again and serve.

Tips & Substitutions

For a more flavorful quesadilla, try adding cooked veggies like bell peppers or onions. You can also substitute the Kraft singles with shredded cheese for a different texture. If you're looking for a kick, sprinkle some taco seasoning or jalapeños inside before folding. This recipe is perfect for quick meals or snacks, and you can easily double it for larger servings.

Serving Suggestions

These quesadillas can be served with salsa, guacamole, or sour cream for dipping. They pair beautifully with Bean Dip Ole for a delightful appetizer. You can also enjoy them alongside a fresh salad or some Mexican recipes for a full meal. Adding a side of fruit or chips can make it a complete lunch or dinner.

Storage & Reheating

Store any leftover quesadillas in an airtight container in the refrigerator for up to two days. To reheat, place them in the microwave for about 20 seconds or until warmed through. For a crispier texture, you can also reheat them on a skillet over medium heat for a few minutes on each side.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Quesadillas contains roughly 1165 calories, with 26g protein, 132g carbohydrates, and 60g fat. It is an excellent source of protein (51% of the Daily Value), calcium (49% of the Daily Value), and iron (42% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).

1165 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 59.6g 76% DV
Carbs 131.6g 48% DV
Fiber 10.6g 38% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2223mg 97% DV
Potassium 577.2mg 12% DV
Cholesterol 27.6mg 9% DV

Vitamins & Minerals

Vitamin A 116.4mcg 13% DV
Vitamin C 3.6mg 4% DV
Calcium 631.2mg 49% DV
Iron 7.6mg 42% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese for this recipe?

Yes, you can use any cheese that melts well, such as cheddar, Monterey Jack, or pepper jack. Each cheese will give a different flavor and texture to your quesadilla, so feel free to experiment to find your favorite combination.

Is it possible to make these quesadillas in the oven?

Absolutely! Preheat your oven to 400°F (200°C), place the assembled quesadilla on a baking sheet, and bake for about 10 minutes or until the tortilla is golden and the cheese is melted. This method is great for making multiple quesadillas at once.

Can I add protein to the quesadillas?

Definitely! You can add cooked chicken, beef, or beans for added protein. Simply layer them with the cheese before folding the tortilla. This makes for a heartier meal and is perfect for those looking to increase their protein intake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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