Quick Raw Broccoli Salad

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Ingredients

  • 1 small head broccoli, roughly chopped
  • 1 tomatoes, roughly chopped
  • 1 pinch garlic salt
  • 1 pinch ground black pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon mayonnaise
  • 1 pinch mint, finely chopped
  • 1 tablespoon chives, roughly chopped
  • 1 pinch rosemary, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar

Instructions

  1. Chop the broccoli and tomato and put in the bowl. Don't worry about the broccoli fragmenting into lots of tiny bits and bits of stalk, it will all mix in fine.
  2. Add the salt, pepper, and lemon juice directly on top.
  3. Dollop the mayonnaise on top and add the chives, rosemary, and mint so they mix with the mayonnaise first.
  4. Stir all together.
  5. Pour over the oil and vinegar (stir together first if making more than 1 portion of this recipe).

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 49.4g 63% DV
Carbs 51.2g 19% DV
Fiber 16.8g 60% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 195.3mg 8% DV
Potassium 1347.3mg 29% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 916.5mcg 100% DV
Vitamin C 177.7mg 100% DV
Calcium 446.8mg 34% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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