Quick Rice & Bean Skillet Dinner

Name: Quick Rice & Bean Skillet Dinner
Yield: 4 servings
Ingredients: kidney beans; italian dressing; tomato; cheddar cheese; onion; vegetable broth; instant white rice; green pepper

Vegetarian Dairy

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Ingredients

kidney beans ⓘ
italian dressing ⓘ
tomato ⓘ
cheddar cheese ⓘ
onion ⓘ
vegetable broth ⓘ
instant white rice ⓘ
green pepper ⓘ

Instructions

Combine all ingredients except cheese in large skillet.
Bring to boil, stirring occasionally.
Stir in cheese; cover.
Remove from heat.
Let stand 5 min.
Fluff with fork.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 17.6g 23% DV

Carbs 36.6g 13% DV

Fiber 7.6g 27% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 600.3mg 26% DV

Potassium 521.3mg 11% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV

Vitamin C 28.8mg 32% DV

Vitamin D 0.2mcg 1% DV

Calcium 232.3mg 18% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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