Feta Stuffed Tomatoes

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Ingredients

  • 4 large tomatoes
  • 4 ounces crumbled feta cheese
  • 1/4 cup fine, dry breadcrumbs
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil

Instructions

  1. Cut 4 large tomatoes in half horizontally. Scoop out pulp from each tomato half, leaving shells intact; discard seeds and coarsely chop pulp. Stir together pulp; 4 ounces crumbled feta cheese; 1/4 cup fine, dry breadcrumbs; 2 tablespoons chopped green onions; 2 tablespoons chopped fresh parsley; and 2 tablespoons olive oil in a medium bowl. Spoon mixture evenly into tomato shells, and place in a 13- x 9-inch baking dish. Bake at 350° for 15 minutes. Garnish with Italian parsley sprigs, if desired.
  2. http://www.myrecipes.com/recipe/feta-stuffed-tomatoes

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 33.1g 42% DV
Carbs 32.5g 12% DV
Fiber 10.2g 36% DV
Sugar 3g 6% DV

Electrolytes

Sodium 584.5mg 25% DV
Potassium 1757mg 37% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.1mcg 1% DV
Calcium 234mg 18% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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