Quick Salmon Pie

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A quick and savory salmon pie featuring flaky baked eggs, melted cheese, and tender salmon, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 can salmon
  • 1 cup shredded Cheddar or American cheese
  • 1/4 cup onions, chopped
  • 2 cups milk
  • 1 cup Bisquick
  • 4 eggs, beaten
  • 3/4 teaspoon salt
  • dash of nutmeg

Instructions

  1. Clean salmon by picking out bones and skin.
  2. Put the salmon in a greased pie plate.
  3. Sprinkle 1 cup of cheese and chopped onions over the salmon.
  4. Mix milk, Bisquick, beaten eggs, salt, and nutmeg in a bowl.
  5. Pour the mixture over the salmon in the pie plate.
  6. Bake at 400°F for 35 to 40 minutes or until a knife inserted into the pie comes out clean.

Tips & Substitutions

For added flavor, consider mixing in some herbs like dill or parsley with the salmon. If you prefer a lighter cheese, swap out Cheddar for a milder cheese like Monterey Jack. You can also use fresh onions instead of chopped if you like a stronger taste. For a gluten-free version, try using a gluten-free baking mix instead of Bisquick.

Serving Suggestions

Serve the salmon pie warm, perhaps with a side of mixed greens or a simple cucumber salad for a refreshing contrast. A dollop of tartar sauce can complement the flavors nicely. For a heartier meal, pair it with buttery mashed potatoes or rice. It also pairs beautifully with Carolina She Crab Soup for a delightful seafood-themed dinner.

Storage & Reheating

Store any leftover salmon pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15 minutes or until heated through. You can also microwave individual slices for about 1-2 minutes, though the crust may not be as crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Salmon Pie contains roughly 812 calories, with 26g protein, 69g carbohydrates, and 50g fat. It is an excellent source of calcium (57% of the Daily Value), protein (52% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1107mg per serving (48% of the Daily Value).

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 49.7g 64% DV
Carbs 68.6g 25% DV
Fiber 9.1g 32% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1106.8mg 48% DV
Potassium 476mg 10% DV
Cholesterol 185mg 62% DV

Vitamins & Minerals

Vitamin A 298mcg 33% DV
Vitamin C 2mg 2% DV
Vitamin D 0.5mcg 2% DV
Calcium 746.7mg 57% DV
Iron 2.7mg 15% DV
Diet fit High-protein High-fiber
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned salmon?

Absolutely! If using fresh salmon, cook it first by poaching or baking until fully cooked, then flake it into the pie. This will enhance the flavor and texture. Adjust the cooking time as needed since fresh salmon may require slightly longer to bake along with the pie.

Can I freeze the salmon pie?

Yes, you can freeze salmon pie before baking or after it's cooked. If freezing unbaked, cover the pie tightly with plastic wrap and foil and freeze for up to 2 months. If baked, ensure it cools completely before wrapping. To reheat, bake from frozen at 400°F for about 50-60 minutes or until heated through.

What can I substitute for Bisquick?

If you don’t have Bisquick, you can create a substitute by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This homemade version works well in this recipe and offers flexibility with ingredients. Just make sure to mix it well before adding to the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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