Quick Scampi
A quick and flavorful seafood dish featuring scallops, shrimp, and crab, sautéed in olive oil with garlic and scallions, perfect for a satisfying and elegant meal.
Ingredients
Instructions
- In a nonstick skillet, heat 1 tablespoon olive oil and sauté chopped garlic.
- Add seafood and gently sauté for 5 to 7 minutes.
- Serve over rice and garnish with chopped fresh scallions.
Tips & Substitutions
For a quick scampi, use fresh or frozen seafood; if using frozen, ensure it’s thawed properly. You can substitute scallops with additional shrimp or even use a mix of your favorite seafood. If you don’t have olive oil, butter or a light flavored vegetable oil will work well. For added flavor, consider incorporating red pepper flakes or lemon zest.
Serving Suggestions
This quick scampi is best served over steamed rice or pasta. For a balanced meal, pair with a light salad or steamed vegetables. It also goes well with crusty bread to soak up the flavorful sauce. Consider serving alongside a refreshing Mighty Good Salad for a complete dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to keep the seafood moist. Avoid reheating in the microwave, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Scampi contains roughly 17 calories, with 1g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this recipe?
Absolutely! Feel free to mix and match seafood. Shrimp and crab work well together, and you can also add mussels or clams for a delightful variation. Just ensure cooking times are adjusted accordingly, as different seafood types may require different cooking durations.
What can I serve with quick scampi?
Quick scampi pairs beautifully with a side of garlic bread or a light green salad. For a heartier meal, serve it over linguine or with a side of roasted vegetables. You might also enjoy it with a glass of white wine to enhance the flavors.
How do I prevent the seafood from becoming tough?
To avoid tough seafood, cook it just until it turns opaque and is firm to the touch, usually around 5 to 7 minutes. Overcooking can make seafood rubbery. If using frozen seafood, ensure it is completely thawed and patted dry before cooking to achieve the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).