Easy Etouffee
A flavorful Cajun shrimp etouffee featuring a rich tomato and vegetable base, perfect for seafood lovers and those craving hearty, spicy comfort food.
Ingredients
Instructions
- Saute chopped onion, bell pepper, celery, garlic, and butter in a large skillet until vegetables are tender.
- Add shrimp and canned rotel tomatoes to the skillet.
- Cook the mixture for 30 minutes, stirring occasionally.
- Serve the etouffee over cooked rice.
Nutrition & Diet Analysis (per serving)
411
kcal
21% DV
Protein
Fat
Carbs
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).